Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
|---|---|---|
| Calorieskcal | 297 | 358 |
| Proteing | 5.8 | 35.8 |
| Carbohydrateg | 45.7 | 41 |
| Fatg | 10.1 | 5.1 |
| Fiberg | 1.5 | 2 |
| Total sugarsg | 13.1 | 39 |
| Sodiummg | 529 | 717 |
| Saturated fatg | 3.6 | 2.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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