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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATostada shells, corn100 g · USDA SR Legacy
vs.
NutrientTostada shells, cornBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal47497
Proteing6.221.4
Carbohydrateg64.40
Fatg23.41.3
Fiberg5.8—
Total sugarsg——
Sodiummg65743
Saturated fatg70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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