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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATostada shells, corn100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientTostada shells, cornElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal47497
Proteing6.220.1
Carbohydrateg64.40
Fatg23.41.8
Fiberg5.80
Total sugarsg—0
Sodiummg65749
Saturated fatg70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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