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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, pound cake type, pan de torta salvadoran100 g · USDA SR Legacy
vs.
NutrientBread, pound cake type, pan de torta salvadoranGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal390345
Proteing7.155.3
Carbohydrateg51.333.3
Fatg17.50
Fiberg1.70
Total sugarsg18.1—
Sodiummg3902,751
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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