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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, pound cake type, pan de torta salvadoran100 g · USDA SR Legacy
vs.
NutrientBread, pound cake type, pan de torta salvadoranBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal390358
Proteing7.135.8
Carbohydrateg51.341
Fatg17.55.1
Fiberg1.72
Total sugarsg18.139
Sodiummg390717
Saturated fatg32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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