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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastry, Pastelitos de Guava (guava pastries)100 g · USDA SR Legacy
vs.
NutrientPastry, Pastelitos de Guava (guava pastries)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal37997
Proteing5.521.4
Carbohydrateg47.80
Fatg18.51.3
Fiberg2.2—
Total sugarsg17—
Sodiummg23143
Saturated fatg5.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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