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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastry, Pastelitos de Guava (guava pastries)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPastry, Pastelitos de Guava (guava pastries)Octopus (Alaska Native)
Calorieskcal37956
Proteing5.512.3
Carbohydrateg47.80
Fatg18.50.8
Fiberg2.2—
Total sugarsg17—
Sodiummg231—
Saturated fatg5.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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