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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastry, Pastelitos de Guava (guava pastries)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPastry, Pastelitos de Guava (guava pastries)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal37997
Proteing5.520.1
Carbohydrateg47.80
Fatg18.51.8
Fiberg2.20
Total sugarsg170
Sodiummg23149
Saturated fatg5.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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