Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, snack, Goya Crackers100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Crackers, snack, Goya Crackers	Snacks, pork skins, plain
Calorieskcal	433	544
Proteing	14.3	61.3
Carbohydrateg	64.4	0
Fatg	13.4	31.3
Fiberg	3.8	0
Total sugarsg	2.4	0
Sodiummg	665	1,818
Saturated fatg	6.3	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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