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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, snack, Goya Crackers100 g · USDA SR Legacy
vs.
NutrientCrackers, snack, Goya CrackersFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal433426
Proteing14.330
Carbohydrateg64.445
Fatg13.414
Fiberg3.82
Total sugarsg2.427
Sodiummg665444
Saturated fatg6.34.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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