Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cream, Gamesa Sabrosas100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, cream, Gamesa SabrosasSnacks, beef jerky, chopped and formed
Calorieskcal484410
Proteing733.2
Carbohydrateg64.611
Fatg20.425.6
Fiberg2.41.8
Total sugarsg9.49
Sodiummg1,1481,785
Saturated fatg5.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.