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Savory snacks · Nutrition facts

Crackers, Cream, Gamesa Sabrosas

484 calories and 7 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Crackers, cream, Gamesa Sabrosas

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167530
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 31 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate20 g7%
Fat6.3 g8%
Fiber0.7 g3%
Total sugars2.9 g—
Sodium356 mg15%
Saturated fat1.7 g8%
Potassium40 mg1%
Calcium8 mg1%
Iron2.29 mg13%
Magnesium8 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 41.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.45 g4.06 g4.9 g6
ProteinPer 100 g7.01 g6.81 g7.19 g6
Total lipid (fat)Per 100 g20.37 g19.06 g21.87 g6
AshPer 100 g3.62 g3.29 g3.97 g6
Fiber, total dietaryPer 100 g2.4 g2.2 g2.6 g6
Sugars, TotalPer 100 g9.37 g8.52 g10.84 g6
SucrosePer 100 g6.22 g5.57 g7.16 g6
GlucosePer 100 g0.92 g0.69 g1.09 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.45 g1051
Energy484 kcal1008
Energy2,025 kj1062
Protein7.01 g1003
Total lipid (fat)20.37 g1004
Ash3.62 g1007
Carbohydrate, by difference64.55 g1005
Fiber, total dietary2.4 g1079
Sugars, Total9.37 g2000
Sucrose6.22 g1010
Glucose0.92 g1011
Fructose0.95 g1012
Lactose0 g1013
Maltose1.27 g1014
Galactose0 g1075
Starch51.87 g1009
Calcium, Ca26 mg1087
Iron, Fe7.38 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P98 mg1091
Potassium, K129 mg1092
Sodium, Na1,148 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.778 mg1101
Selenium, Se9.5 µg1103
Thiamin0.298 mg1165
Riboflavin0.24 mg1166
Niacin5.08 mg1167
Pantothenic acid0.462 mg1170
Vitamin B-60.065 mg1175
Folate, total149 µg1177
Folic acid148 µg1186
Folate, food2 µg1187
Folate, DFE253 µg1190
Vitamin B-120.46 µg1178
Vitamin E (alpha-tocopherol)1.59 mg1109
Tocopherol, beta0.37 mg1125
Tocopherol, gamma5.38 mg1126
Tocopherol, delta2.01 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta1.05 mg1129
Tocotrienol, gamma0.97 mg1130
Tocotrienol, delta0.32 mg1131
Vitamin K (phylloquinone)17.9 µg1185
Vitamin K (Dihydrophylloquinone)21 µg1184
Fatty acids, total saturated5.362 g1258
SFA 4:00.006 g1259
SFA 6:00 g1260
SFA 8:00.014 g1261
SFA 10:00.012 g1262
SFA 12:00.032 g1263
SFA 14:00.082 g1264
SFA 15:00.006 g1299
SFA 16:04.134 g1265
SFA 17:00.02 g1300
SFA 18:00.929 g1266
SFA 20:00.056 g1267
SFA 22:00.049 g1273
SFA 24:00.021 g1301
Fatty acids, total monounsaturated10.625 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.02 g1275
MUFA 16:1 c0.019 g1314
MUFA 17:10.007 g1323
MUFA 18:110.556 g1268
MUFA 18:1 c7.346 g1315
MUFA 20:10.036 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated2.45 g1293
PUFA 18:22.402 g1269
PUFA 18:2 n-6 c,c1.542 g1316
PUFA 18:2 CLAs0.102 g1311
PUFA 18:30.045 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans3.969 g1257
Fatty acids, total trans-monoenoic3.21 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t3.21 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.758 g1306
Fatty acids, total trans-polyenoic0.758 g1331

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