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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream puff, eclair, custard or cream filled, iced100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientCream puff, eclair, custard or cream filled, icedMilk, dry, nonfat, calcium reduced
Calorieskcal334354
Proteing4.435.5
Carbohydrateg37.451.8
Fatg18.50.2
Fiberg0.90
Total sugarsg22.1—
Sodiummg2652,280
Saturated fatg7.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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