Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
22.6 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Cream Puff, Eclair, Custard or Cream Filled
334 calories and 4.4 g of protein per 100 g. Reported fiber: 0.9 g.
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Cream puff, eclair, custard or cream filled, iced
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167534
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
377calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 42.3 g | 15% |
| Fat | 20.9 g | 27% |
| Fiber | 1 g | 4% |
| Total sugars | 24.9 g | — |
| Sodium | 299 mg | 13% |
| Saturated fat | 8 g | 40% |
| Potassium | 77 mg | 2% |
| Calcium | 40 mg | 3% |
| Iron | 1.07 mg | 6% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
Estimated energy from macros
Protein 5%Carbs 45%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 2.6 g protein in 59.9 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
19.6 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
17.5 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
17.4 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
17.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 85 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.64 g | 1051 |
| Energy | 334 kcal | 1008 |
| Energy | 1,398 kj | 1062 |
| Protein | 4.41 g | 1003 |
| Total lipid (fat) | 18.52 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 37.43 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 22.05 g | 2000 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.95 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 71 mg | 1091 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Zinc, Zn | 0.45 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.224 mg | 1101 |
| Selenium, Se | 15.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.263 mg | 1165 |
| Riboflavin | 0.241 mg | 1166 |
| Niacin | 1.908 mg | 1167 |
| Pantothenic acid | 0.471 mg | 1170 |
| Vitamin B-6 | 0.041 mg | 1175 |
| Folate, total | 66 µg | 1177 |
| Folic acid | 49 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 100 µg | 1190 |
| Choline, total | 44.2 mg | 1180 |
| Betaine | 11.5 mg | 1198 |
| Vitamin B-12 | 0.17 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 23 µg | 1106 |
| Retinol | 22 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 88 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 86 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 11 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin K (phylloquinone) | 6.7 µg | 1185 |
| Fatty acids, total saturated | 7.055 g | 1258 |
| SFA 4:0 | 0.002 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.051 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 3.748 g | 1265 |
| SFA 17:0 | 0.029 g | 1300 |
| SFA 18:0 | 3.01 g | 1266 |
| SFA 20:0 | 0.105 g | 1267 |
| SFA 22:0 | 0.091 g | 1273 |
| SFA 24:0 | 0.013 g | 1301 |
| Fatty acids, total monounsaturated | 6.07 g | 1292 |
| MUFA 14:1 | 0.001 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.033 g | 1275 |
| MUFA 17:1 | 0.002 g | 1323 |
| MUFA 18:1 | 6.018 g | 1268 |
| MUFA 20:1 | 0.016 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 4.173 g | 1293 |
| PUFA 18:2 | 3.861 g | 1269 |
| PUFA 18:3 | 0.266 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0.003 g | 1325 |
| PUFA 20:4 | 0.028 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.002 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.001 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.009 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 66 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |