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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream puff, eclair, custard or cream filled, iced100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientCream puff, eclair, custard or cream filled, icedProtein supplement, milk based, Muscle Milk, powder
Calorieskcal334411
Proteing4.445.7
Carbohydrateg37.418.5
Fatg18.517.1
Fiberg0.97.1
Total sugarsg22.15.7
Sodiummg265329
Saturated fatg7.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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