PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream puff, eclair, custard or cream filled, iced100 g · USDA SR Legacy
vs.
NutrientCream puff, eclair, custard or cream filled, icedProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal334396
Proteing4.450
Carbohydrateg37.422
Fatg18.512
Fiberg0.92
Total sugarsg22.14
Sodiummg265250
Saturated fatg7.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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