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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream puff, eclair, custard or cream filled, iced100 g · USDA SR Legacy
vs.
NutrientCream puff, eclair, custard or cream filled, icedMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal33434
Proteing4.43.4
Carbohydrateg37.44.9
Fatg18.50.1
Fiberg0.9—
Total sugarsg22.15.1
Sodiummg26541
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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