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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, beef jerky, chopped and formedSnacks, pork skins, plain
Calorieskcal410544
Proteing33.261.3
Carbohydrateg110
Fatg25.631.3
Fiberg1.80
Total sugarsg90
Sodiummg1,7851,818
Saturated fatg10.911.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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