Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, beef jerky, chopped and formed
Calorieskcal523410
Proteing733.2
Carbohydrateg56.211
Fatg32.725.6
Fiberg5.21.8
Total sugarsg—9
Sodiummg7631,785
Saturated fatg4.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.