Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
19.9 g more than your starting foodCompare these foods523 calories and 7 g of protein per 100 g. Reported fiber: 5.2 g.
Snacks, corn-based, extruded, chips, barbecue-flavor
On a 100 g basis, this record has more protein than 40% of 1,039 other complete savory snacks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 15.9 g | 6% |
| Fat | 9.3 g | 12% |
| Fiber | 1.5 g | 5% |
| Total sugars | — | — |
| Sodium | 216 mg | 9% |
| Saturated fat | 1.3 g | 6% |
| Potassium | 67 mg | 1% |
| Calcium | 37 mg | 3% |
| Iron | 0.44 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 38.2 g. Choices below have more on this basis.
USDA SR Legacy · 36.8 g
19.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 37.2 g
18.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.8 g
13.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 46.9 g
11.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
11.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 48.2 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.2 g | 1051 |
| Energy | 523 kcal | 1008 |
| Energy | 2,188 kj | 1062 |
| Protein | 7 g | 1003 |
| Total lipid (fat) | 32.7 g | 1004 |
| Ash | 2.8 g | 1007 |
| Carbohydrate, by difference | 56.2 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Calcium, Ca | 131 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Magnesium, Mg | 77 mg | 1090 |
| Phosphorus, P | 207 mg | 1091 |
| Potassium, K | 236 mg | 1092 |
| Sodium, Na | 763 mg | 1093 |
| Zinc, Zn | 1.06 mg | 1095 |
| Copper, Cu | 0.166 mg | 1098 |
| Manganese, Mn | 0.774 mg | 1101 |
| Selenium, Se | 4.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.075 mg | 1165 |
| Riboflavin | 0.21 mg | 1166 |
| Niacin | 1.645 mg | 1167 |
| Pantothenic acid | 0.143 mg | 1170 |
| Vitamin B-6 | 0.23 mg | 1175 |
| Folate, total | 39 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 39 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 31 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 611 iu | 1104 |
| Fatty acids, total saturated | 4.46 g | 1258 |
| SFA 16:0 | 3.51 g | 1265 |
| SFA 18:0 | 0.96 g | 1266 |
| Fatty acids, total monounsaturated | 9.48 g | 1292 |
| MUFA 16:1 | 0.09 g | 1275 |
| MUFA 18:1 | 9.39 g | 1268 |
| Fatty acids, total polyunsaturated | 16.17 g | 1293 |
| PUFA 18:2 | 14.94 g | 1269 |
| PUFA 18:3 | 1.23 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.063 g | 1210 |
| Threonine | 0.279 g | 1211 |
| Isoleucine | 0.277 g | 1212 |
| Leucine | 0.747 g | 1213 |
| Lysine | 0.284 g | 1214 |
| Methionine | 0.134 g | 1215 |
| Cystine | 0.119 g | 1216 |
| Phenylalanine | 0.333 g | 1217 |
| Tyrosine | 0.273 g | 1218 |
| Valine | 0.357 g | 1219 |
| Arginine | 0.373 g | 1220 |
| Histidine | 0.2 g | 1221 |
| Alanine | 0.475 g | 1222 |
| Aspartic acid | 0.586 g | 1223 |
| Glutamic acid | 1.243 g | 1224 |
| Glycine | 0.293 g | 1225 |
| Proline | 0.521 g | 1226 |
| Serine | 0.337 g | 1227 |
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