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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, pork skins, plain
Calorieskcal523544
Proteing761.3
Carbohydrateg56.20
Fatg32.731.3
Fiberg5.20
Total sugarsg—0
Sodiummg7631,818
Saturated fatg4.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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