Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, pork skins, barbecue-flavor
Calorieskcal523538
Proteing757.9
Carbohydrateg56.21.6
Fatg32.731.8
Fiberg5.2—
Total sugarsg——
Sodiummg7632,667
Saturated fatg4.511.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.