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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, barbecue-flavor100 g · USDA SR Legacy
vs.
NutrientSnacks, corn-based, extruded, chips, barbecue-flavorFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal523426
Proteing730
Carbohydrateg56.245
Fatg32.714
Fiberg5.22
Total sugarsg—27
Sodiummg763444
Saturated fatg4.54.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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