PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, cones, plain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, cones, plainSnacks, beef jerky, chopped and formed
Calorieskcal510410
Proteing5.833.2
Carbohydrateg62.911
Fatg26.925.6
Fiberg1.11.8
Total sugarsg—9
Sodiummg1,0221,785
Saturated fatg22.810.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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