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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, fruit leather, pieces100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSnacks, fruit leather, piecesCocoa, dry powder, unsweetened
Calorieskcal359228
Proteing119.6
Carbohydrateg82.857.9
Fatg2.713.7
Fiberg037
Total sugarsg57.61.8
Sodiummg19921
Saturated fatg0.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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