Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, coated, milk chocolate coating, chocolate chip100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal	466	390
Proteing	5.8	16.7
Carbohydrateg	63.8	63.4
Fatg	24.9	7.7
Fiberg	3.4	7.7
Total sugarsg	—	42.3
Sodiummg	200	321
Saturated fatg	14.2	3.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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