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Bars & protein snacks · Nutrition facts

Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip

466 calories and 5.8 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167545
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 35 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22.3 g8%
Fat8.7 g11%
Fiber1.2 g4%
Total sugars——
Sodium70 mg3%
Saturated fat5 g25%
Potassium110 mg2%
Calcium36 mg3%
Iron0.82 mg5%
Magnesium23 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 51%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 42.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.6 g1051
Energy466 kcal1008
Energy1,950 kj1062
Protein5.8 g1003
Total lipid (fat)24.9 g1004
Ash1.5 g1007
Carbohydrate, by difference63.8 g1005
Fiber, total dietary3.4 g1079
Calcium, Ca103 mg1087
Iron, Fe2.33 mg1089
Magnesium, Mg66 mg1090
Phosphorus, P199 mg1091
Potassium, K313 mg1092
Sodium, Na200 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.35 mg1098
Manganese, Mn0.93 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.25 mg1166
Niacin0.72 mg1167
Pantothenic acid0.51 mg1170
Vitamin B-60.1 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Vitamin B-120.57 µg1178
Vitamin A, RAE7 µg1106
Retinol5 µg1105
Vitamin A, IU39 iu1104
Fatty acids, total saturated14.22 g1258
SFA 4:00.1 g1259
SFA 6:00.04 g1260
SFA 8:00.13 g1261
SFA 10:00.15 g1262
SFA 12:00.63 g1263
SFA 14:00.57 g1264
SFA 16:06.04 g1265
SFA 18:06.57 g1266
Fatty acids, total monounsaturated7.77 g1292
MUFA 16:10.19 g1275
MUFA 18:17.58 g1268
Fatty acids, total polyunsaturated1.82 g1293
PUFA 18:21.71 g1269
PUFA 18:30.11 g1270
Cholesterol5 mg1253
Tryptophan0.07 g1210
Threonine0.226 g1211
Isoleucine0.27 g1212
Leucine0.474 g1213
Lysine0.289 g1214
Methionine0.114 g1215
Cystine0.063 g1216
Phenylalanine0.291 g1217
Tyrosine0.244 g1218
Valine0.345 g1219
Arginine0.241 g1220
Histidine0.105 g1221
Alanine0.222 g1222
Aspartic acid0.479 g1223
Glutamic acid1.112 g1224
Glycine0.177 g1225
Proline0.393 g1226
Serine0.254 g1227

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