Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, uncoated, peanut butter and chocolate chip100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calorieskcal	432	393
Proteing	9.8	17.9
Carbohydrateg	62.2	59.6
Fatg	20	9.2
Fiberg	4.2	5.9
Total sugarsg	—	27.3
Sodiummg	328	486
Saturated fatg	5.6	4.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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