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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, pork skins, barbecue-flavor
Calorieskcal583538
Proteing7.357.9
Carbohydrateg45.11.6
Fatg43.631.8
Fiberg8.1—
Total sugarsg0.5—
Sodiummg9092,667
Saturated fatg6.811.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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