Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
20 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Popcorn, Oil-Popped, Microwave
583 calories and 7.3 g of protein per 100 g. Reported fiber: 8.1 g.
Know what you’re comparing.
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167549
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
165calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 12.8 g | 5% |
| Fat | 12.3 g | 16% |
| Fiber | 2.3 g | 8% |
| Total sugars | 0.1 g | — |
| Sodium | 258 mg | 11% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 52 mg | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0.56 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 30%Fat 65%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 2.5 g protein in 34.3 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
19 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
13.7 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
11.6 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
11.3 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
11 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.2 g | 0.76 g | 1.62 g | 6 |
| ProteinPer 100 g | 7.29 g | 6.79 g | 7.63 g | 6 |
| Total lipid (fat)Per 100 g | 43.55 g | 41.3 g | 45.61 g | 6 |
| Fiber, total dietaryPer 100 g | 8.1 g | 7.7 g | 8.9 g | 3 |
| Sugars, TotalPer 100 g | 0.46 g | 0.41 g | 0.5 g | 3 |
| SucrosePer 100 g | 0.31 g | 0.26 g | 0.35 g | 3 |
| StarchPer 100 g | 34.4 g | 33 g | 36.2 g | 3 |
| Calcium, CaPer 100 g | 4 mg | 3 mg | 4 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 107 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.2 g | 1051 |
| Energy | 583 kcal | 1008 |
| Energy | 2,440 kj | 1062 |
| Protein | 7.29 g | 1003 |
| Total lipid (fat) | 43.55 g | 1004 |
| Ash | 2.9 g | 1007 |
| Carbohydrate, by difference | 45.06 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Sugars, Total | 0.46 g | 2000 |
| Sucrose | 0.31 g | 1010 |
| Glucose | 0.07 g | 1011 |
| Fructose | 0.07 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 34.4 g | 1009 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 1.98 mg | 1089 |
| Magnesium, Mg | 79 mg | 1090 |
| Phosphorus, P | 199 mg | 1091 |
| Potassium, K | 182 mg | 1092 |
| Sodium, Na | 909 mg | 1093 |
| Zinc, Zn | 3.1 mg | 1095 |
| Copper, Cu | 0.162 mg | 1098 |
| Manganese, Mn | 0.629 mg | 1101 |
| Selenium, Se | 2.2 µg | 1103 |
| Fluoride, F | 6.3 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.134 mg | 1165 |
| Riboflavin | 0.057 mg | 1166 |
| Niacin | 1.195 mg | 1167 |
| Pantothenic acid | 0.23 mg | 1170 |
| Vitamin B-6 | 0.109 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 25 µg | 1190 |
| Choline, total | 12.6 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 8 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 70 µg | 1107 |
| Carotene, alpha | 46 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 154 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 829 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.43 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.16 mg | 1125 |
| Tocopherol, gamma | 24.88 mg | 1126 |
| Tocopherol, delta | 5.99 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.25 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.1 µg | 1185 |
| Fatty acids, total saturated | 6.82 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 4.61 g | 1265 |
| SFA 18:0 | 1.873 g | 1266 |
| Fatty acids, total monounsaturated | 9.809 g | 1292 |
| MUFA 16:1 | 0.037 g | 1275 |
| MUFA 18:1 | 9.654 g | 1268 |
| MUFA 20:1 | 0.118 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 23.191 g | 1293 |
| PUFA 18:2 | 22.339 g | 1269 |
| PUFA 18:3 | 0.853 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.063 g | 1210 |
| Threonine | 0.338 g | 1211 |
| Isoleucine | 0.323 g | 1212 |
| Leucine | 1.103 g | 1213 |
| Lysine | 0.253 g | 1214 |
| Methionine | 0.189 g | 1215 |
| Cystine | 0.163 g | 1216 |
| Phenylalanine | 0.442 g | 1217 |
| Tyrosine | 0.366 g | 1218 |
| Valine | 0.455 g | 1219 |
| Arginine | 0.448 g | 1220 |
| Histidine | 0.275 g | 1221 |
| Alanine | 0.674 g | 1222 |
| Aspartic acid | 0.626 g | 1223 |
| Glutamic acid | 1.689 g | 1224 |
| Glycine | 0.369 g | 1225 |
| Proline | 0.785 g | 1226 |
| Serine | 0.428 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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