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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, with peanuts100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, with peanutsSnacks, beef jerky, chopped and formed
Calorieskcal400410
Proteing6.433.2
Carbohydrateg80.711
Fatg7.825.6
Fiberg3.81.8
Total sugarsg45.49
Sodiummg1771,785
Saturated fatg110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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