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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, with peanuts100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, with peanutsSnacks, pork skins, barbecue-flavor
Calorieskcal400538
Proteing6.457.9
Carbohydrateg80.71.6
Fatg7.831.8
Fiberg3.8—
Total sugarsg45.4—
Sodiummg1772,667
Saturated fatg111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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