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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, with peanuts100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, with peanutsSnacks, soy chips or crisps, salted
Calorieskcal400385
Proteing6.426.5
Carbohydrateg80.753.2
Fatg7.87.4
Fiberg3.83.5
Total sugarsg45.41.8
Sodiummg177842
Saturated fatg11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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