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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, popcorn, caramel-coated, with peanuts100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, with peanutsSnack, BALANCE, original bar
Calorieskcal400415
Proteing6.428
Carbohydrateg80.748.7
Fatg7.812
Fiberg3.83.1
Total sugarsg45.434.9
Sodiummg177253
Saturated fatg11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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