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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, without peanuts100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, without peanutsSnacks, beef jerky, chopped and formed
Calorieskcal431410
Proteing3.833.2
Carbohydrateg79.111
Fatg12.825.6
Fiberg5.21.8
Total sugarsg53.29
Sodiummg2061,785
Saturated fatg3.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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