Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, popcorn, caramel-coated, without peanuts100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, popcorn, caramel-coated, without peanuts	Snacks, pork skins, plain
Calorieskcal	431	544
Proteing	3.8	61.3
Carbohydrateg	79.1	0
Fatg	12.8	31.3
Fiberg	5.2	0
Total sugarsg	53.2	0
Sodiummg	206	1,818
Saturated fatg	3.6	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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