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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, without peanuts100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, without peanutsSnacks, pork skins, barbecue-flavor
Calorieskcal431538
Proteing3.857.9
Carbohydrateg79.11.6
Fatg12.831.8
Fiberg5.2—
Total sugarsg53.2—
Sodiummg2062,667
Saturated fatg3.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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