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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, without peanuts100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, without peanutsSnacks, soy chips or crisps, salted
Calorieskcal431385
Proteing3.826.5
Carbohydrateg79.153.2
Fatg12.87.4
Fiberg5.23.5
Total sugarsg53.21.8
Sodiummg206842
Saturated fatg3.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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