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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, popcorn, caramel-coated, without peanuts100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, popcorn, caramel-coated, without peanutsSnack, BALANCE, original bar
Calorieskcal431415
Proteing3.828
Carbohydrateg79.148.7
Fatg12.812
Fiberg5.23.1
Total sugarsg53.234.9
Sodiummg206253
Saturated fatg3.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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