Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, made from dried potatoes, reduced fat100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, beef jerky, chopped and formed
Calorieskcal	502	410
Proteing	4.6	33.2
Carbohydrateg	64.8	11
Fatg	26.1	25.6
Fiberg	3.2	1.8
Total sugarsg	0.6	9
Sodiummg	450	1,785
Saturated fatg	6.8	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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