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Savory snacks · Nutrition facts

Potato Chips, Made From Dried Potatoes, Reduced Fat

502 calories and 4.6 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, potato chips, made from dried potatoes, reduced fat

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167553
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 28.4 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate18.4 g7%
Fat7.4 g10%
Fiber0.9 g3%
Total sugars0.2 g—
Sodium128 mg6%
Saturated fat1.9 g10%
Potassium215 mg5%
Calcium8 mg1%
Iron0.31 mg2%
Magnesium13 mg3%
Vitamin C3.4 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 51%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 39.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.22 g2.05 g2.42 g4
ProteinPer 100 g4.56 g4.31 g4.81 g4
Total lipid (fat)Per 100 g26.14 g25.48 g26.67 g4
AshPer 100 g2.31 g1.84 g2.53 g4
Fiber, total dietaryPer 100 g3.2 g3 g3.5 g4
Sugars, TotalPer 100 g0.63 g0.22 g1.11 g4
SucrosePer 100 g0.39 g0.07 g0.79 g4
FructosePer 100 g0.16 g0.07 g0.26 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.22 g1051
Energy502 kcal1008
Energy2,102 kj1062
Protein4.56 g1003
Total lipid (fat)26.14 g1004
Ash2.31 g1007
Carbohydrate, by difference64.76 g1005
Fiber, total dietary3.2 g1079
Sugars, Total0.63 g2000
Sucrose0.39 g1010
Glucose0 g1011
Fructose0.16 g1012
Lactose0 g1013
Maltose0.07 g1014
Calcium, Ca29 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P129 mg1091
Potassium, K760 mg1092
Sodium, Na450 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.153 mg1098
Manganese, Mn0.361 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid12 mg1162
Thiamin0.212 mg1165
Riboflavin0.015 mg1166
Niacin3.595 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.412 mg1175
Folate, total27 µg1177
Folic acid0 µg1186
Folate, food27 µg1187
Folate, DFE27 µg1190
Choline, total0 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.2 µg1185
Fatty acids, total saturated6.759 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00.006 g1261
SFA 10:00.01 g1262
SFA 12:00.007 g1263
SFA 14:00.192 g1264
SFA 15:00.007 g1299
SFA 16:05.806 g1265
SFA 17:00.02 g1300
SFA 18:00.653 g1266
SFA 20:00.035 g1267
SFA 22:00.017 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.553 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.126 g1275
MUFA 16:1 c0.126 g1314
MUFA 17:10.005 g1323
MUFA 18:14.389 g1268
MUFA 18:1 c4.356 g1315
MUFA 20:10.021 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.009 g1312
Fatty acids, total polyunsaturated12.201 g1293
PUFA 18:212.123 g1269
PUFA 18:2 n-6 c,c11.986 g1316
PUFA 18:2 CLAs0.032 g1311
PUFA 18:30.043 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.043 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:40.002 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.139 g1257
Fatty acids, total trans-monoenoic0.034 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.033 g1304
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.105 g1306
Fatty acids, total trans-polyenoic0.105 g1331
Cholesterol0 mg1253
Tryptophan0.044 g1210
Threonine0.245 g1211
Isoleucine0.248 g1212
Leucine0.369 g1213
Lysine0.353 g1214
Methionine0.065 g1215
Cystine0.073 g1216
Phenylalanine0.258 g1217
Tyrosine0.221 g1218
Valine0.329 g1219
Arginine0.272 g1220
Histidine0.125 g1221
Alanine0.202 g1222
Aspartic acid1.134 g1223
Glutamic acid0.939 g1224
Glycine0.194 g1225
Proline0.204 g1226
Serine0.23 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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