Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, soy chips or crisps, salted |
|---|---|---|
| Calorieskcal | 502 | 385 |
| Proteing | 4.6 | 26.5 |
| Carbohydrateg | 64.8 | 53.2 |
| Fatg | 26.1 | 7.4 |
| Fiberg | 3.2 | 3.5 |
| Total sugarsg | 0.6 | 1.8 |
| Sodiummg | 450 | 842 |
| Saturated fatg | 6.8 | 1.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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