Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, made from dried potatoes, reduced fat100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, made from dried potatoes, reduced fat	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	502	426
Proteing	4.6	30
Carbohydrateg	64.8	45
Fatg	26.1	14
Fiberg	3.2	2
Total sugarsg	0.6	27
Sodiummg	450	444
Saturated fatg	6.8	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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