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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, made from dried potatoes, sour-cream and onion-flavorSnacks, soy chips or crisps, salted
Calorieskcal547385
Proteing6.626.5
Carbohydrateg51.353.2
Fatg377.4
Fiberg1.23.5
Total sugarsg—1.8
Sodiummg541842
Saturated fatg9.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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