Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, made from dried potatoes, sour-cream and onion-flavor100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	547	426
Proteing	6.6	30
Carbohydrateg	51.3	45
Fatg	37	14
Fiberg	1.2	2
Total sugarsg	—	27
Sodiummg	541	444
Saturated fatg	9.5	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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