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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pretzels, hard, plain, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, pretzels, hard, plain, saltedSnacks, pork skins, plain
Calorieskcal384544
Proteing1061.3
Carbohydrateg80.40
Fatg2.931.3
Fiberg3.40
Total sugarsg2.20
Sodiummg1,2401,818
Saturated fatg0.411.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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