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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, pretzels, hard, plain, salted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, pretzels, hard, plain, saltedSnacks, soy chips or crisps, salted
Calorieskcal384385
Proteing1026.5
Carbohydrateg80.453.2
Fatg2.97.4
Fiberg3.43.5
Total sugarsg2.21.8
Sodiummg1,240842
Saturated fatg0.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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