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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pretzels, hard, plain, salted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, pretzels, hard, plain, saltedSnack, BALANCE, original bar
Calorieskcal384415
Proteing1028
Carbohydrateg80.448.7
Fatg2.912
Fiberg3.43.1
Total sugarsg2.234.9
Sodiummg1,240253
Saturated fatg0.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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