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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, pretzels, hard, plain, salted100 g · USDA SR Legacy
vs.
NutrientSnacks, pretzels, hard, plain, saltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal384426
Proteing1030
Carbohydrateg80.445
Fatg2.914
Fiberg3.42
Total sugarsg2.227
Sodiummg1,240444
Saturated fatg0.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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