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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, rice cakes, brown rice, sesame seed100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, sesame seedSnacks, beef jerky, chopped and formed
Calorieskcal392410
Proteing7.633.2
Carbohydrateg81.511
Fatg3.825.6
Fiberg5.41.8
Total sugarsg—9
Sodiummg2271,785
Saturated fatg0.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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